Massage and Bodywork

Ashiatsu Massage: Ashiatsu is a type of massage therapy in which the therapist uses their feet. Fabric straps, bars and/or other props, are used for support and to vary pressure and weight. Therapists feet are cleaned and sanitized before each session. Client can remain fully clothed, or opt for traditional massage draping. The type of Ashiatsu I have studied is Sarga Bodywork, which provides a deep, myofascial release of muscle tissue.

Integrative Massage: Integrative Massage includes traditional massage therapy techniques such as; trigger point and deep tissue, along with muscle activation, and flexibility techniques to help you reach your goals faster. Some of the techniques I use are PIR, PNF, and AIS, along with deep tissue, trigger point, and myofascial release. 

Cupping :Cupping has been used for thousands of years by many different cultures. In western massage therapy, cupping is used to treat muscles tension, lymphatic drainage, and even cellulite reduction and facial cupping. I use acrylic, silicone, and glass cups. Cupping can leave temporary marks on the skin. These marks should be painless and fade in several days. (Facial cupping is done in a way that does not leave marks)

Strength and Conditioning

Stretch Session: Stretching, and Activation Techniques including: PIR, Active Isolated Stretching, PNF, and Myofascial Release to help you feel better and move better. Clients seeking a stretch session should wear comfortable loose fitting clothes.

Corrective Exercise Training: Goal oriented myofascial release, mobility, and strength training to help increase mobility and decrease pain to keep you moving and active. I draw from my education in Pilates, BioMechanics Method, yoga, and traditional strength and conditioning to help you move better. Clients seeking corrective exercises should wear comfortable loose fitting clothes.

Email Jennie at romfitrva@gmail.com for more information on scheduling an assessment.

Investing in massage and bodywork is an investment in your health.