Welcome!

ROM Massage Therapy and Personal Training provides a unique treatment experience including Ashiatsu Massage, Integrative Massage, Stretch Sessions, and Personal Training for individuals and small groups.

Massage

I combine traditional massage therapy techniques with, muscle activation, myofascial release release, and flexibility techniques to help you reach your goals faster. Some of the techniques I use are PIR, PNF, and AIS, along with deep tissue and trigger point.

I also offer Ashiatsu for deeper myofascial release and Cupping releasing muscle tension and lymphatic drainage  

Corrective Exercise 

I draw from my background in Pilates, yoga, traditional strength and conditioning, and Biomechanics Method, to help you find relief from pain and to move better through life. You will need to book an assessment before starting corrective exercise. Please email romfitrva@ gmail.com to schedule  

We are located at 6924 Lakeside Avenue, Suite 202-B

An investment in massage and bodywork is an investment in your health.