We are made to move, but for many of us, movement is restricted to what is needed for our occupation. Unfortunately, this leads to loss of strength and restrictions in mobility, which can lead to injury.

As a Biomechanics Method Certified Trainer , I focus on helping my clients discover their unique strength and mobility and help them move more easily through life. Individual sessions include exercises for increasing core strength and improving shoulder, hip, leg, and foot mobility  

Individual Training Sessions 

Sessions are goal driven, with an initial assessment that provides feedback for periodic reassessments.

Assessment: Assessments are an important part of finding a personal trainer that's right for you. During assessments, you can expect to discuss your goals in detail, move through an assessment protocol, pay for services, and schedule sessions. If an assessment is scheduled and completed, but you choose not to train with me, no problem.

Assessments are $70

Individual Sessions are $70 per session